yoga lessons
free practices on YouTube ✦
Step onto the mat with me. See what each practice is about — a click takes you straight to the video on YouTube.
Set the time, close your eyes and practice — a gentle gong opens and closes your session ✦
10:00
ready?
The gong sounds at the start and the end. Keep this tab open — the time keeps counting even if your screen dims.
practice with me
New yoga and meditation lessons land on my YouTube channel. Subscribe so nothing slips by.
subscribe on YouTube ✦the AI assistant on this site
The pink bubble in the corner is the EXHTO site’s AI assistant. It answers questions about yoga, plant-based cooking, Ayurveda and everyday rituals using Agnieszka’s posts and recipes and the offer on this site. Below each answer it links the materials it used.
- ✦ It’s software, not Agnieszka. It can make mistakes, so check anything important in the linked post or recipe.
- ✦ This isn’t medical advice. For symptoms, illness or medication, talk to a doctor.
- ✦ Your questions go to the AI model provider only to generate the answer. The site doesn’t store conversations and needs no account. Please don’t share health data or other sensitive details.