yoga online
Online sessions, online consultations and PDF practice — all in one place. All you need: a mat and a calm spot ✦
An hour online, 1:1, crafted just for you: asanas, breath, meditation and holistic rituals chosen for your needs and level. Beginners welcome, in Polish or English. All you need: a mat (or a blanket, or a camping mat, or nothing of the sort) and a calm spot. After payment we’ll set a time that suits you ✦
For yoga sessions, Ayurvedic consultations and a holistic approach to health. Ayurveda, Chinese medicine (TCM), plant-based diet, lifestyle. Pay and pick a slot.
A 30-minute online talk, holistic about your wellbeing: how Ayurveda, a plant-based diet and Chinese medicine can support your physical and mental health. You leave with concrete guidance. After payment I’ll email you the calendar to pick a time ✦
Fifty minutes online — a deeper, holistic talk about your wellbeing: Ayurveda, a plant-based diet, Chinese medicine and how they support your physical and mental health. Together we’ll shape an action plan. After payment I’ll email you the calendar to pick a time ✦
After payment you’ll get the calendar by email to pick a time.
Digital goods straight to your inbox — practice at your own pace, whenever you like.
A 7-day retreat in your own home: a planned week in PDF, day by day, with links to video practices. Takes you by the hand — nourishing body and spirit, lifting your mood and your faith in yourself. At your own pace, but with a plan ✦
A sweet, illustrated yoga-and-food ZINE with my dog Chrupek as your guide. Read it on your phone, e-reader, computer or printed out. PDF sent to your inbox after purchase ✦
Secure payment via Stripe — each session has its own link.
After payment we set a session time that suits you.
Live online, on your mat — in a calm spot at home.
the AI assistant on this site
The pink bubble in the corner is the EXHTO site’s AI assistant. It answers questions about yoga, plant-based cooking, Ayurveda and everyday rituals using Agnieszka’s posts and recipes and the offer on this site. Below each answer it links the materials it used.
- ✦ It’s software, not Agnieszka. It can make mistakes, so check anything important in the linked post or recipe.
- ✦ This isn’t medical advice. For symptoms, illness or medication, talk to a doctor.
- ✦ Your questions go to the AI model provider only to generate the answer. The site doesn’t store conversations and needs no account. Please don’t share health data or other sensitive details.