PDFs

Practice you take with you — PDF e-books straight to your inbox after purchase. Read on your phone, tablet or printed out, at your own pace ✦

7-dniowy retreat online — Zadbaj o siebie i poczuj się lepiej PDF + filmy ✦
“Care for yourself” retreat
10 zł

A 7-day at-home retreat that takes you by the hand — nourishing body and spirit, lifting your mood and your faith in yourself. Each day: a PDF plan and a yoga practice on video (YouTube). Come back to the recordings whenever you like, at your own pace ✦

Okładka ZINE z Chrupkiem — ilustracja EXHTO PDF ✦
ZINE with Chrupek
10 zł

A sweet, illustrated yoga-and-food ZINE with my dog Chrupek as your guide. Read it on your phone, e-reader, computer or printed out. PDF sent to your inbox after purchase ✦

ZINE preview ✦
1
you buy

Secure payment via Stripe — card or your preferred method.

2
the PDF lands in your inbox

After payment the materials arrive at the email you gave at checkout.

3
you practice

At your own pace, whenever you like — the materials stay with you.

looking for live practice? → online yoga ✦

the AI assistant on this site

The pink bubble in the corner is the EXHTO site’s AI assistant. It answers questions about yoga, plant-based cooking, Ayurveda and everyday rituals using Agnieszka’s posts and recipes and the offer on this site. Below each answer it links the materials it used.

  • ✦ It’s software, not Agnieszka. It can make mistakes, so check anything important in the linked post or recipe.
  • ✦ This isn’t medical advice. For symptoms, illness or medication, talk to a doctor.
  • ✦ Your questions go to the AI model provider only to generate the answer. The site doesn’t store conversations and needs no account. Please don’t share health data or other sensitive details.
how the assistant works ✦ privacy policy