7-DAY MORNING AWAKENING (in the comfort of your home)
✦ 2 min
- Day 1* – Wake up your spine.
Gentle mobilisation and loosening up the whole body. A perfect practice right after waking up. You can even do it in bed:
▶ https://www.youtube.com/watch?v=3dBfgNRIW_Y
- Day 2* – Release tension
A practice that releases tension from the back.
▶ https://www.youtube.com/watch?v=e5-yRA3jYsQ
- Day 3* – Mindfulness and meditation
Mindful breath in movement and focus in stillness. Two videos today (a practice and a meditation)
▶ https://www.youtube.com/watch?v=WkrBSEeZurA
▶ https://www.youtube.com/watch?v=UPQGcOmlfI0
- Day 4* – More freedom of movement
A practice for the shoulders, chest and spine.
▶ https://www.youtube.com/watch?v=zT9tFpiM5eY
- Day 5* – Breath and stretching
A gentle practice combined with conscious breathing.
▶ https://www.youtube.com/watch?v=Qtu_FQAPhPU
- Day 6* – A dose of energy for the whole day
A flow that wakes up body and mind.
▶ https://www.youtube.com/watch?v=CX6Mg2v2Et4
- Day 7* – A practice for the whole body.
▶ https://www.youtube.com/watch?v=ZoFD4d3adXA
Set aside 15 minutes in the morning and tune yourself in for the whole day.
